Nourish to Flourish: the 5 Biggest Pitfalls Women Make When Eating to Lose Weight

Are you ready to overcome Weight-loss Mistakes?

This step-by-step guide was created by Julie Miller B.s., ACN, a Functional Nutritionist based on the most common mistakes seen in practice.It’s built from experience, not theory with practical strategies that help women feel better and get better results.

  • Clear bite size lessons, offering real life Solutions

  • Emphasis on What to add…not just take away

  • Helps you feel empowered around food, not deprived or guilty

  • Focused on Women’s physiology and addresses hormones, sleep and stress

  • Supportive, encouraging and judgement-free

Everything you need to understand and begin implementing healthier habits

"This 5 day email course is packed with so much value- it honestly feels like something I should have been charged for."

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day #1: Skipping meals → creates chaos with your hormones; especially the adrenal glands.Day #2: Eliminating fats → keeps you hungry and grumpy, hurt your cv health and works against you.Day #3: Too little protein → destabilizes the carbohydrate metabolism and may cause muscle wasting with rebound weight gain.Day #4: Neglecting fiber → without enough fiber there are blood sugar spikes and imbalances the gut microbiome.Day #5: Setting unrealistic goals → plays with emotions, making it difficult to continue with the new healthy life choices.

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Within the next minute or two, you're going to get an email from me, Julie Miller.This email contains instructions to get started with our Nourish to Flourish, The 5 Biggest Pitfalls Women Make When Eating to Lose Weight, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)